This page logs periodic strength tests primarily using Timed Static Holds (TSH) as a safer alternative to “maxing out”.
#1 | #2 | #3 | #4 | #5 | #6 | #7 | #8 | #9 | #10 | |
TSH Bench Press lbs@seconds | 1/1/24 145@82s | 1/5/24 145@84s | 1/16/24 145@86s | |||||||
TSH Curl Bar Bicep Curl | 1/16/24 Bar+30@105s |