Date	Note	7 Day Avg	Weight	Waist	Torso	Arm	Leg	Calve	Neck	Pec mm	Ab mm	Sup mm	Quad mm
2/28 Wed			208.2
2/23 Fri			208.4
2/22 Thu	MOD FAST		207.2
2/20 Tue	MOD FAST		208.0
2/19 Mon	MOD FAST	207.0	208.4
2/18 Sun	-		207.4
2/17 Sat	-	206.8	207.8
2/15 Thu	-	206.6	207.6
2/14 Wed	-	206.7	206.2
2/13 Tue	MOD FAST	206.9	206.0
2/12 Mon	MOD FAST	207.1	205.8
2/10 Sat	MOD FAST	207.5	208.0	39.0	41.0
2/9 Fri	MOD FAST		206.2
2/7 Wed	MOD FAST		206.6
2/6 Tue	MOD FAST		207.8
2/5 Mon	MOD FAST		208.2
2/4 Sun	NORM		206.8
2/3 Sat	MOD FAST		209.0
1/29 Sun	TX		206.0
1/28 Sat	PROTEIN+	206.6	207.0
1/26 Fri	MOD FAST	206.6	205.8
1/25 Thu	MOD FAST	206.6	206.2							10		26	21
1/24 Wed	FAST	206.7	207.2
1/23 Tue	MOD FAST	206.6	208.0
1/22 Mon	MOD FAST	206.5	206.6
1/21 Sun	-	206.7	205.2	39.25	41.00
1/20 Sat	PROTEIN+	207.1	207.0
1/19 Fri	MOD FAST	207.1	205.8
1/18 Thu	MOD FAST	207.1	206.8
1/17 Wed	PROTEIN+	206.9	206.6
1/16 Tue	MOD FAST	207.2	207.8
1/15 Mon	MOD FAST	207.3	208.2
1/14 Sun	-	207.6	207.2
1/13 Sat	MOD FAST	207.7	207.0	39.25	41.50
1/12 Fri	MOD FAST	207.9	205.8
1/11 Thu	Hydrate	208.1	206.0
1/10 Wed	MOD+ FAST	208.3	208.2
1/9 Tue	MOD+ FAST	208.2	209.0
1/8 Mon	MOD FAST	208.1	210.0
1/7 Sun	-	208.1	208.2
1/6 Sat	MOD FAST		208.4
1/5 Fri	B-DAY		207.0
1/4 Thu			207.0	39.50	41.50		24.0					27
1/3 Wed			208.0
1/2 Tue			208.0
1/1 Mon			210.0