Let's get this 🎉 party started...
3500 CALORIES = 1️⃣ POUND
I am a calorie guy. 3500 calories is one pound, a pound is 3500 calories. If you consume 3500 calories in excess of the calories you consume 🥓 you gain 1️⃣ pound. If you burn 🔥 3500 more calories than you consume 🍔 you lose 1️⃣ pound. I know, I know, but, but, it isn't true say you, says this, or says article. Well it's true enough for me and as you will see it isn't that important. As I will show you it is all relative.
800 CALORIES/DAY, GIVE OR TAKE (USUALLY TAKE)
My goal is to put my body into a long term calorie deficit ➖. I do that by eating 800 calories/day. Now per day means between the time I wake up and 8 PM. After that I usually have a glass of wine 🍷or a bourbon 🥃. This puts me somewhere around 1000 calories per day, close enough, as I said, it is all relative.
Starting Saturday night until Monday morning I eat whatever I want. I can diet 5+ days a week but I need to enjoy life a little at some point. 🍕 Saturday night is for pizza, 🍦ice cream, and an extra glass of 🍷vino.
To be continued...