I was introduced to timed static contractions sometime in 2023 (thanks Drew Baye). I have since become a bit of a fanatic to say the least. I have switched to TSC for a number of reasons which I cover in one sections below. I am only going to share the way I personally do TSC. There are a variety of ways to implement this training protocol. This should be enough to get you started.
If you want to train hard, at home, or on the road, in an effective, efficient way, and reduce the risk of injury, keep reading.
- MMF should be experienced within 60-120 seconds.
- The load you use, or how hard you push should be appropriate to meet the goal of the last statement.
TO DO: 🎦: Demonstration of MMF using a static hold.
TO DO: 🎦: Demonstration of MMF using a slow 10-2-10 cadence.