Weight & measurements log 2024

Weight & measurements log 2024

Date
Note
7 Day Avg
Weight
Waist
Torso
Arm
Leg
Calve
Neck
Pec mm
Ab mm
Sup mm
Quad mm
1/20 Sat
PROTEIN+
207.1
207.0
1/19 Fri
MOD FAST
207.1
205.8
1/18 Thu
MOD FAST
207.1
206.8
1/17 Wed
PROTEIN+
206.9
206.6
1/16 Tue
MOD FAST
207.2
207.8
1/15 Mon
MOD FAST
207.3
208.2
1/14 Sun
NORM
207.6
207.2
1/13 Sat
MOD FAST
207.7
207.0
39.25
41.50
1/12 Fri
MOD FAST
207.9
205.8
1/11 Thu
Hydrate- EAT
208.1
206.0
1/10 Wed
MOD+ FAST
208.3
208.2
1/9 Tue
MOD+ FAST
208.2
209.0
1/8 Mon
MOD FAST
208.1
210.0
1/7 Sun
3 HI Tacos + HDAZ BAR!
208.1
208.2
1/6 Sat
MOD FAST
208.4
1/5 Fri
B-DAY
207.0
1/4 Thu
207.0
39.50
41.50
24.0
27
1/3 Wed
208.0
1/2 Tue
208.0
1/1 Mon
210.0